Wow, great question. Well, I'm no sneeze expert but I do have my fair share of allergies. So, I am at least an experienced sneezer.
There is a lot of information on the internet about this and a wide range of opinion. So, let's approach this logically. What we want to know is "How fast is a sneeze?" another way to say that is, "How fast does a sneeze travel over a measured distance." Since we are in the United States, let's use miles per hour as our standard of measure. It would seem that the average speed of a sneeze is around 100 miles per hour. Let's put that in perspective. The fastest land mammal is of course the cheetah, at an average of 66 mph not even the cheetah can avoid any germs or viruses carried along by a sneeze. It may take them a second our two to catch our spotted friend but they would catch him have no doubt.
The highest speed I found any legitimate information on was around 600 mph. I personally would have to shout "Nah, I don't think so..." that seems like an awfully unreal estimate to me. So, not knowing for sure and lacking what I would call strict experimental data, we created our own experiment.
Using a hand held anemometer (an instrument used to measure wind speed) we determined that a hundred miles per hour was about right. I would also like to say that sneezing on demand isn't easy...
So, 100 mph on average, your mileage may vary. Thanks for your question! I hope this helps...
Now, if you'll excuse me, I need to go blow my nose...AAaaACHOO!